Skilful Discipline

Over the last two and a half years I've managed to shed about two stone in weight and keep it off. Quite a beneficial exercise from a health and fitness point of view, but it was also really interesting as a lesson in discipline.

In many areas of life discipline seems to be one of the key ingredients for effectiveness and success. It's not the only thing you need, but it's massively important. If you want to persevere in daily prayer and bible reading, be good at your job, be a good husband, run a business or excel in an area of ministry, a lot of it does just come down to discipline. Which is in itself quite a skill.

Here are a few of my current observations on the nature of effective discipline:

1. You have to set yourself a goal. Long-term, mid-term and short-term help spur you on and track your progress. In particular, having daily and weekly goals really help you drive and achieve what you're aiming for overall. If you just have the big long-term vision without breaking it down into smaller steps, you don't notice your progress quite so much and tend to get easily discouraged. You get sort of lost in the journey there.

2. You have to really go for it. The end goal is something you have to really want. Anything you set out to achieve is likely to be quite difficult and challenging. Desire, passion and zeal are tools in your pocket that you have to have. Otherwise the discipline becomes cold, hard, bitter and lifeless, and you'll inevitably give up. The thing you're fighting for should be a source of joy. The joy and satisfaction you gain from being successful in your fight needs to outweigh the struggles and trials you face on the way.

3. You have to experiment, problem-solve and persevere. The initial methods you employ in your goal are going to need refining and perfecting. They might not be very effective at all to begin with. But you have to try for a period, then look back and analyse what did and didn't work. If you can figure out why something worked or why something failed, you can then take that information a create a more effective method. You repeat the process over and over until you home-in on something that really works for you. It's quite a time-consuming process, but one which can lead to long-term effectiveness. The hardest part is getting the momentum in the early phase without giving up. If you can persevere at the beginning, you're in good stead for long-term success.

4. I think the final lesson I've learnt thus far is that overall consistency is more effective than 'peaks and troughs'. For example, it's better to hit consistently at 80% capacity than attempt short bursts at the limit of what you can achieve. If you set out to run a marathon, you don't sprint out of the blocks like you're running the 100 metres. You'll knacker yourself out and collapse in a heap before the race has really begun. Instead, you have to pace yourself at a lower level which you can maintain. Your initial short term goals should be very achievable to ease you into the flow of things, like a good warm up. Then, as things progress and you acclimatise to the challenge, you can gradually increase the intensity.